Sunday, July 22, 2007

Food Diary 7/22

I am going to try to watch what I eat more. Need to lose a few pounds! So for now I'll use this spot as my food diary.

Today so far:

7:00 a.m. cup of tea, 2 tsp sugar and a little 1% milk

9:00 a.m. a banana

Then I went to Mass, came home famished, ate:

1 bagel with cr. cheese (maybe 1.5 tblsp)

A fruit smoothie made with 1% milk, 1/2 banana, a dollop of non fat yogurt and fruit juice. I don't know how fattening it is, but I think pretty low cal.

A cup of coffee with a lot of 1% milk in it.

After an hour of decluttering, half a mug of tea with sugar and 1% milk. Only drank half before I ran off to grocery shop.

4 potato chips while food shopping with Becky.

Ate 7 fig newtons! Shouldn't let myself get so hungry. Can't help binging.

Made good dinner of skirt steak in wine sauce. Had 4 small slices, 1/2 ear of corn; slice of melon.

Weighed 166.

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